One fruit is versatile, delicious, packed with nutrients and has become increasingly popular in homes all over the world ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

Canned fruit is a great option when fresh varieties are out of season or otherwise unavailable. However, there is one sweet ...

Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be tough to get enough. (The NHS advises adults to eat at least five 80g portions of fruit and ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...