It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

As people are living longer, there is a greater emphasis on healthy aging. Diet is one aspect that can contribute to ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

While the Mediterranean Diet offers many proven benefits—ranging from heart health to brain function—people often ... friendly—just be sure to rinse them to reduce sodium. These foods are the backbone ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Curious which items to add to your shopping cart? Here are the eight best heart-healthy Mediterranean diet foods to stock up on the next time you’re at the warehouse. Plain Greek yogurt is a ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...