Neither your diet nor your exercise program predicts your health as well as answering this single question: What is your ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

We all like to talk about how we’re going to start eating healthy and pay proper attention to our diet, but we all know that ...

As people are living longer, there is a greater emphasis on healthy aging. Diet is one aspect that can contribute to ...

The federal government plans to develop a new definition of ultraprocessed foods, a wide-ranging group of snacks, meals and ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.