She’s also an Advisory Board Member for Risely Health and a diabetes coach with Your Diabetes Insider.  Beth Stark, RDN, LDN, is a registered dietician nutritionist with a private practice in ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

University students have limited spending money and their schedules are packed. Many are adapting to new lifestyles on campus ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

As people are living longer, there is a greater emphasis on healthy aging. Diet is one aspect that can contribute to ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Delhi is grappling with extreme heat as temperatures soar past 43°C. With an orange alert in place, certain foods and lifestyle habits can help you stay cool and prevent heatstroke.

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.