Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both ... as a mother and ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...