Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Dr. Saurabh Sethi suggests a balanced approach to intermittent fasting for effective weight loss. He recommends starting with ...

A healthy diet improves cardiometabolic risk factors, even if not associated with weight loss (WL), according to a study ...

Diabetic weight-loss medications are effective for people with schizophrenia without affecting psychotic symptoms, University ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

1 Medication-induced taste changes: Some people taking weight loss jabs report changes in how things taste, such as a ...

A WOMAN has shared how she lost a staggering 9.5 stone being on Mounjaro, but said there was a dark side that no one talks ...

The liver is your body's hardest-working organ. It's the place where everything is processed, and plays a central role in ...