Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Whether you're trying to eat less meat or you're vegetarian or vegan, having a plant-based meal once (or a few times) a week ...

Madelyn Parmentier, a children’s dietitian at Dartmouth Health, tackles a menu of food- and feeding-related issues in newborns through 20-year-olds. Her goal? Establish a healthy relationship with ...

Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French ...

Short of a clearly diagnosable eating disorder, therapists’ opinions about sub-clinical eating disordered behavior can vary.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Red meat takes center stage on tables during Qurban Bayram, also known as Eid al-Adha, but experts warn that careless ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient ...