Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Staunton State Park is Colorado’s newest state park, but it feels timeless. Massive granite cliffs rise dramatically from the forest floor, making rock climbers drool with excitement. Even if you ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

Prairie Guest House in Fishers, Indiana is exactly that kind of magical hideaway. Nestled in the heart of Hamilton County, ...

Did you know that just 10 minutes of yoga right after waking up can completely transform how your day unfolds? Yes, you read that right! A simple and easy morning ... which yoga poses to try ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...