Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

Once a record-breaking bestseller, 'Peace of Mind' by Joshua L. Liebman offers timeless guidance for those seeking emotional ...

So you want to write a self-help book? Let me help you. First, you'll need a catchy idea. Ideally it will name the key ...

New research shows that you’re more likely to achieve your goals when you manage your experience of pleasure rather than denying it altogether.

Whether you're belting out Beatles classics or whispering along with Eilish, these musical therapists offer something no ...

We’ve been sold a lie about happiness. Self-help books, motivational speakers, and social media influencers tell us that we can—and should—strive for ultimate happiness, that elusive “10 ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

I wish I knew no astronomy when stars appear Yes! I thought, as I read these lines from the Russian American poet Joseph ...

With BEING HAPPY! I spent six years full-time travelling the globe: hundreds of free talks in schools, prisons, hospitals, ...

The comedian and bestselling author of 'I'll Have What She's Having,' shared a list of her favorite books with 'Page Six.' ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...