with goals like finding happiness, overcoming trauma, discovering the best version of themselves, learning to say no and more ...

Ahead, check out 30 of the self-help books for women that made our required ... In their place, she offers a new form of happiness, shaped around nurturing and sharing your unique talents.

When sorting through the self-help stacks, who better to help than mental health professionals? We asked seven to share their picks. 1. The Book of Joy: Lasting Happiness in a Changing World ...

Self-help books can be used to stimulate personal growth ... to embrace them and provides tools for achieving peace and happiness in spite of negative experiences. Reviewers have also found ...

Still, the best self-help books share certain features ... Celebrating Life: Finding Happiness in Unexpected Places by Jonathan Sacks Celebrating Life: Finding Happiness in Unexpected Places ...

Jennifer Moss, best-selling author, speaker, and happiness researcher, says that some of the core lessons she’s taught ...

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

We overestimate the power of self-help books, and underestimate the power ... Just the raw realization that life is shockingly short, and that happiness can’t be deferred. There’s nothing ...

Her book, "It's Time to Start Looking ... activities like getting out in nature to help get through tough times. "I wanted to make these forms of self-care not just a part of my life story ...