The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Kansas State basketball overcame an early deficit and then held off an Arizona State charge down the stretch for its fourth straight victory.

Wednesday offered a celebration of Bethel men's basketball's past, while also looking at the current team's chances to match ...

"I think we know we're capable of this," Kristaps Porziņģis said after Boston closed out its three-game trip with a win over Cleveland.

The Pacers made just 10 of 42 3-pointers, got crushed on the glass and generally missed Myles Turner but pulled off a ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Detroit coach Todd McLellan offers a snapshot of what it takes to win away from home, as the Red Wings prepare for a ...

Xavier fought back from an early double-digit hole to tie it at 61-61 with just under 10 minutes remaining, but Creighton seemingly couldn't miss down the stretch of a second half where they shot ...