Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Wrist rotations are a simple but effective exercise to boost flexibility. Just extend your arm in front of you, palm facing ...

Hold for up to 30 seconds. Repeat on each hand between two and four times. 6. Wrist Extensor Stretch Experts also recommend doing this exercise a few times each day, especially before activities ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

The finger stretch exercise is an easy way to improve flexibility in the fingers. Start by placing your hand on a flat surface with your palm facing down. Gently straighten out your fingers as much as ...

stretching and spreading your fingers wide. Perform several repetitions with both hands. This exercise is also helpful during activities that require repetitive motion, like typing. Wrist ...

For this stretch, extend both hands out and gently rotate your ... Done frequently enough, this simple exercise will strengthen your wrist for all types of other day-to-day activities, like ...

This TikTok has juicy wrist rolls, spread finger stretches, and other mini-exercises for your hands that’ll help keep things loose. Hand feeling cramped? Try spreading your fingers out one by ...

To exercise your wrist, hold your right arm out with the palm facing down. With your left hand, gently press down on the right hand until you feel a stretch in your wrist and arm. Hold the ...