A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.

The amount of choice can be overwhelming. Luckily, our Sydney Editor Alice Ellis has worked in the fitness industry, so she knows what separates a mediocre gym that you'll probably be wasting your ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

"If it's a way for people to get out and be active then I am all for it, but if it's a question of whether this is better than going to the gym three times a week or going for a run once a week ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

For the moment, another room on the main floor, which will ultimately be converted into a gym, is being used for prayer. This room, which will eventually become a gym, is currently being used for ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...