Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Following his big opening night, for which his longtime friend turned new love Sutton Foster was in attendance, Hugh took to Instagram with some behind-the-scenes details of how he has challenged ...

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Know how Dave Bautista’s unique contract clause ensured he ate every four hours, helping him stay fit and focused in ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

So, if you're on the wrong side of 30, losing strength in the gym, struggling to focus at work ... re as natural as finding a grey hair or two. Men in their thirties can expect to experience ...

Rob Kazinsky is one of those actors who you've seen in a million things. The 41-year-old has starred in blockbusters like ...