Fitness experts share tips on how to keep fit outdoors this summer - While sunshine can be invigorating, exercising in the ...

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...

Altea Active, a chain of new fitness and wellness centres, opened the pool at its 129,000-square-foot Ottawa outpost in early ...