If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

The Apple Watch provides highly accurate measurements of heart rate and step count, but their estimates of calories burned ...

A new University of Mississippi meta-analysis of 56 studies finds the Apple Watch delivers fairly accurate data for heart ...

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

The Thunder and Pacers Will Meet in the 2025 NBA Finals. Here’s the Schedule and How to Watch 20 Texan Recipes That Anyone ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Get Inspired to Be Fit & Have Fun! Workout with Athlete & TV Host Alexa Lee NCAA athlete, TV personality, model, and ...

Former boxer Mike Tyson and state officials kicked off a statewide fitness challenge on Thursday to get Arizona kids exercising this summer.

Breaking a sweat for a purpose. Milwaukee County Sheriff’s deputies launched a new fitness camp on Saturday, May 31, aimed at ...

A Swiss village with about 300 residents evacuated when part of a nearby mountain began to crumble. A glacier collapsed, ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.