Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Six sleep warning signs that indicate underlying health issues, according to a sleep expert My new husband gave me a contract ...

Create your own weight bench with this easy-to-follow DIY guide, designed to help you build durable gym equipment right at ...

If you’re between the ages of 14 and 19, you can join Planet Fitness for free and use the gym through August 31. Now in its ...

FitPro is a modern and responsive fitness web template designed for gyms, personal trainers, and fitness centers. With features like course management, blog system, testimonials, and user ...

CARLSBAD, Calif. — A group of women in their 80s, nicknamed the "Golden Girls," is demonstrating that age is no barrier to staying active and fit in Carlsbad, California. The aerobics class ...

COLUMBUS, Ind. — A Columbus man is facing charges for allegedly recording a girl who was showering at a gym on May 8, 2025. Tanner Vandeman, 24 of Columbus, is charged with child exploitation and ...