Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Six sleep warning signs that indicate underlying health issues, according to a sleep expert My new husband gave me a contract ...

Create your own weight bench with this easy-to-follow DIY guide, designed to help you build durable gym equipment right at ...

If you’re between the ages of 14 and 19, you can join Planet Fitness for free and use the gym through August 31. Now in its ...