Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...