When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

"We have the fitness, but fitness is not your whole lifestyle. We think that if you're going to live healthy, it needs to be a lifestyle," the owner said.

Hershey Public Schools Monday announced the dedication of the Vern and Kelly Ehlers and Family Fitness Center in a press ...

which churns out jets and other military equipment. The multinational conglomerate is a rarity in Europe’s defense industry, ...

“Bodyweight exercises and free weights can be just as effective, without the need for a gym membership or expensive equipment,” Longobardi said. Regardless of your approach, he added, “it is important ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...