Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Betsy Arakawa, the concert pianist who was married to actor Gene Hackman, died from hantavirus pulmonary syndrome, according ...

I’m living proof that you can undergo strength transformations multiple times in your life, at any age. So, I’m sharing my ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?