Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Abstract: Shape memory alloy (SMA) wires are one of the widely used materials for soft artificial muscles. However, SMA artificial muscles have two problems, including limited load holding ability due ...

All eyes were on injured front-rower Payne Haas at NSW training on Monday but it was star centre Stephen Crichton who failed ...