Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... Also the hip flexor in your quads, basically get some kind of ...

Quadriceps are the muscles at the front of one's thigh ... and adductor muscles are in one's groin region and are mostly used for bringing the thighs together − a movement known as adduction.

What Is a Groin Pull? You may get a groin pull, or a muscle strain in your groin, from putting too much stress on the muscles in your groin and thighs. If you tense your muscles too much ...

But your groin muscles play more of a role in the structure and stability of your hips than you would expect. The groin muscles, also known as the adductors, help in everything from squatting to ...

They connect your thighbone, to your low back, hips, and groin. The hip flexors ... and feet. The quadriceps are a group of four long muscles located on the front of your thigh.