Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

When it comes to healthy eating, yogurt is a staple in many vegetarian diets. Among the popular choices are traditional ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

If you've been anywhere near social media lately, chances are you've seen Greek yogurt bark: those colorful slabs of frozen ...

These smoothies are delicious and energizing, perfect for breakfast or post-workout refueling to satisfy cravings.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

Your own protein-fiber boost smoothie recipes at home: coffee, green, or strawberry banana. Each may have milk, chia seeds, Greek yogurt or cottage cheese, avocado, fruits, and spinach or kale.