When it comes to healthy eating, yogurt is a staple in many vegetarian diets. Among the popular choices are traditional ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

If you've been anywhere near social media lately, chances are you've seen Greek yogurt bark: those colorful slabs of frozen ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

Explore top vegetarian proteins like almonds and chickpeas for effective weight loss. Learn how these sources aid healthy ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

By Shane O'Brien Looking for your next smoothie fix? Tropical Smoothie Cafe has officially opened in Sunnyside. The ...

There’s something magical about Easy Summer Fruit Desserts, and I’ll never get tired of saying this: fruits are nature’s ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...