If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: cottage cheese or Greek yogurt?

If the idea of overhauling your family's menu is stopping you from making healthier choices in the kitchen, you might find ...

Dip your spoon into the creamiest dairy-free yogurt parfait by layering in a starring ingredient that tastes just as rich and ...

A viral recipe trend is helping budget-conscious families save hundreds of dollars annually on breakfast costs while ...

These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping ...

Health & Hunger director at Second Harvest Food Bank of Central Florida, Maureen Hawkins, joins WESH 2's Jason Guy to discuss ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

From oats to eggs, these four- and five-star rated breakfast recipes are low in sodium and saturated fat, making them ...

Love Greek yogurt, but hate the cheek pinch? Give plain Greek yogurt the tasty upgrade it deserves with a sweet ingredient ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

Dairy contains important nutrients, including calcium, vitamins, protein, and zinc. It can promote bone health and prevent ...

So, if your goal is to live a healthier and longer life, keep reading to see a list of longevity foods to add to your eating ...