Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Light, zesty, and completely satisfying, these Greek Souvlaki Wraps are everything you want in a wholesome, flavor-packed ...

I ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Good health strikes me as quite a useful facet to have in life, indeed to cling to the old mortal coil. So when it’s not ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated ...

Viable cells were counted using the MRS plate counting method. One milliliter of each yogurt sample was diluted with 9 mL of sterile saline solution. After 2 to 3 consecutive suitable concentrations ...