Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

The swimsuit test? It is prepared by training well in advance, with regular and targeted training. Keywords: strength, ...

Improve posture, mobility, and performance with this full routine of functional exercises anyone can do. #PostureFix ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Here are some tried-and-true exercises that will benefit you your whole life long.

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

which helps maintain good posture, according to a 2018 study in Scoliosis and Spinal Disorders. And all together, those core ...