When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

From fast food to sit-down spots, these fried fish picks bring serious crunch and flavor—worth every detour, dollar, and bite ...

Eating a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, stroke, and high blood pressure. The right foods can help lower cholesterol, reduce inflammation, ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

Scarborough's local gem, Lifeboat Fish Bar, has earned the title of the UK's most affordable fish and chip shop, boasting an ...

Omega-3 fatty acids play key roles in heart, brain, eye, vascular, neural and reproductive health. They provide energy, help manage inflammation and lower the risk of developing blood clots.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Landy’s Fish and Chips is a restaurant and bar that describes itself as "Scotland’s favourite chip shop" on its website. The ...

Discover why tinned fish has become the secret weapon of health-conscious celebrities and nutritionists for affordable, ...

For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...