From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The Chargers celebrated seniors Luke Vigna (left), Laith Reynolds (middle) and Scott Nightingale during Thursday's Channel League win over Rio Mesa. (DPHS Golf / Courtesy Photo) Dos Pueblos boys ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

The same year he qualified for State golf in 2000, the Calallen baseball team he played for won State. H.M. King seniors ready for UIL 4A State golf 2025 The UIL 4A State Golf Tournament will take ...

The "over-the-top" swing is a common mistake for amateur golfers. It occurs when the club moves outside the ideal swing path ...

This shuffling, or sidestepping, is what Golf Digest Best In State Teacher Joe Plecker calls "Jogging." It quite simply is ...

They are currently ranked fifth out of nine teams entering this week's Mid-American Conference men's golf championships ... Not counting Smith's senior campaign, career marks for quartet will all fall ...

Developing a fundamentally sound golf grip is one of the most important parts of your setup... probably 2nd after standing the correct distance away from the ball. So many players make simple mistakes ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, so going to the gym isn’t that appealing, or maybe there just isn ...