Widely regarded as a luxury food item, caviar is most often used in small quantities as an appetizer, taster, or garnish. Caviar is a good source of choline and a rich source of omega-3 fatty acids.

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

It’s always good to look after your health and immunity. With COVID cases on the rise, it is important to be extra cautious. Here are 10 superfoods you can easily add to your daily diet.

Leafy greens, such as spinach, kale, Swiss chard, and arugula, are rich in vitamins, minerals, fiber, and antioxidants, ...

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A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

First, work with your doctor to get your thyroid hormone levels under control, and then you can introduce calcium-rich foods. Dairy products, such as milk, are sources of calcium, but they also ...

so you must get it from the foods and beverages you consume. And the recommended amount of ALA for men is 1.6 g and for women, it is 1.1 g. And this piece of information talks about 7 rich sources ...

Luckily, you can boost your intake naturally by eating magnesium-rich foods—including vegetables, grains, cocoa, beans, and more. Leafy greens like spinach are a good source of magnesium.