A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Dr. Kim Anderson, the regional clinical director of the East Region at the Eating Recovery Center/Pathlight Mood and Anxiety Center, said to seek professional help when stress impacts your daily ...

Anderson told 11 News that one important way to keep acute stress at bay is to get enough sleep, and that, in combination with regular exercise, can really help with how your body responds to stress.

Organizations like SafeBerks and the Berks Community Health Center provides critical services, addressing both trauma recovery and integrated health care, which can help ease the strain of stress.

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

“The key, really, is that our stress responses are there to help us. They’re there to help us adapt to our world,” she said, noting that for the entirety of human history that is how humans ...

“If it begins interfering with your daily ability to function, though, it’s time to seek help.” “Stress presents differently for everyone,” Bosch added. “That’s why you need a ...