A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Dr. Kim Anderson, the regional clinical director of the East Region at the Eating Recovery Center/Pathlight Mood and Anxiety Center, said to seek professional help when stress impacts your daily ...

Anderson told 11 News that one important way to keep acute stress at bay is to get enough sleep, and that, in combination with regular exercise, can really help with how your body responds to stress.

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

“If it begins interfering with your daily ability to function, though, it’s time to seek help.” “Stress presents differently for everyone,” Bosch added. “That’s why you need a ...

Walking and getting some sunshine can help melt the stress away. Try getting outside at Penn Valley Park, or grabbing a bite and enjoying a comfortable spot (I’m a fan of OurHouseKC’s patio).

A former domestic helper has been jailed for more than 15 months for child neglect and illegally taking employment in Hong Kong after a toddler placed in her care was found alone in a park last year.

The new study, which was published in the journal Nature Medicine, tested whether a CBT-focused smartphone app could be enough to help fill that gap. The app focused on building five key CBT ...