All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...