For example, vitamin D3 is more effective than vitamin ... Two drops deliver 1,000 international units (IU) of vitamin D, making it easy to tailor your intake to your specific needs.

The two most important forms of vitamin D for humans are D2 and D3 ... units (IU) of vitamin D per day from October to April. Taking just two of these chewable gummies daily provides 1000 IU ...

A new study suggests that high doses of vitamin D supplements could help reduce disease activity among multiple sclerosis ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

R.D. There is some truth to the notion that vitamin D3 can help increase magnesium absorption in the intestine, and that magnesium can help the liver and kidneys metabolise vitamin D. However ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Rep. Pat Harrigan (R-NC) blasted vitamin store GNC for its ties to the Chinese Communist Party. Harrigan introduced the Military Installation Retail Security Act, which would remove the physical ...

In fact, a 3-ounce serving of salmon may provide up to 570 international units (IU ... intake. Vitamin D exists in two main biological forms: D2 (ergocalciferol) and D3 (cholecalciferol).

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...