Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless Reddit threads are filled with people asking the same thing: Does it matter ...

A rare genetic disorder called Werner syndrome causes premature aging and devastating health complications from an early age, ...

Our bodies shift with the seasons, and just as we swap heavy-duty coats and boots for linen shirts and sandals once the sun ...

"The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe," Moyad says. But keep in mind that ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...