Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body awareness and movement control. Stability is essential for functional ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...