We've got people in their 60s, single mums, young and old people, literally every type of person you can think of doing it.' ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

To date, Afan's personal best is 56 minutes, 19 seconds, which he achieved in Maastricht this year. However, he must ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

The team at Studio 41 have decades of experience and focus on functional training, following primal movement patterns.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

On Friday, May 30, the popular Los Angeles-based athleisure brand opened its doors in Metro Manila at the Ground Level of ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

PALMER TWP., Pa. - After bidding farewell to a handful of retailers earlier this spring, the Palmer Park Mall's tenant mix is ...

Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic movements that we need to do in real life ...