Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid ...

Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less. Recent research presented at a meeting of the North ...

If you ever ate so much at Thanksgiving that you felt uncomfortable, you know what it feels like to overeat. It's not unusual to overeat from time to time. Most people do. But binge eating is ...