Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym ... accessible workouts, nutrition and testing innovative fitness products that ...