Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Nordic walking is a popular exercise trend across the UK, known for its ability to burn more calories and engage the whole ...