Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

While looking for the best smartwatch for men, Samsung and Amazfit are tough competitors offering great value to users.