That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Sit on the bench with your dumbbells resting on your upper legs.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Love letters between Lucille Ball and Desi Arnaz, published in the book 'Lucy and Desi: The Love Letters,' reveal the ...

Over 2,500 flights from United States airlines were canceled over the weekend, and as of 12:15 p.m. ET today, that figure is ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...