Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Avocado is also among fruits highest in iron. The fat in avocados is part of what helps people stay fuller longer and may actually cause them to eat less overall, says registered dietitian Natalie ...

As a new study links UPFs to earlier death, a nutritionist argues that there are some foods you shouldn’t rush to cut from ...

An investigation into baby-food pouches reveals they are high in sugar and lacking in key nutrients - here are some healthier ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Unlike synthetic fertilizers, biofertilizers introduce or stimulate living organisms to improve soil function.

Bonus: they’re low in calories and high in vitamins. Passion fruit, a South American vining ... potassium, and iron essential for oxygen transport, energy, growth, and development.