Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Avocado is also among fruits highest in iron. The fat in avocados is part of what helps people stay fuller longer and may actually cause them to eat less overall, says registered dietitian Natalie ...

Vitamin C is important for immune systems and an infant needs 25mg a day, the government says. But the Pure Mango pouch from ...

As a new study links UPFs to earlier death, a nutritionist argues that there are some foods you shouldn’t rush to cut from your plate.

The BBC commissioned a lab accredited by the United Kingdom Accreditation Service (UKAS) to test a fruit, yoghurt and savoury ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

For anyone looking to improve their gut health and get as much nutrients, one gastroenterologist recommends combining these ...

Baby food pouches have become ubiquitous with weaning, the colourful packages and promises of ‘no nasties’ luring in parents, ...