Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red ...

Pomegranates are a decent source of iron, with 0.8 milligrams per fruit. They're also high in vitamin C and antioxidant compounds. Antioxidants are protective plant compounds that fight cellular ...

Iron deficiencies can also lead to anemia. But no need to worry, here are some healthy foods that are high in iron to add to your next recipe or meal. Shellfish, such as clams, oysters and ...

Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Here are five examples of foods high in iron, measured per 100 grams. 1. Red Meat Red meat is rich in heme iron, along with protein, selenium, and zinc. The amount of iron depends on the type of ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and ...

Avocado is also among fruits highest in iron. The fat in avocados is part of what helps people stay fuller longer and may actually cause them to eat less overall, says registered dietitian Natalie ...

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds ... of iron because their diet is high in vitamin C, which improves absorption ...