Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red ...

It’s a good source of vitamin C, which can boost iron absorption from plant-based foods. Watermelon also contains B vitamins, which help support energy production. Iron: 1 milligram per quarter ...

Dried apricots contain a remarkable concentration of ... modern prenatal nutrition recommendations emphasizing iron-rich foods for supporting the increased blood volume and oxygen demands of ...

The following are types of whole grains containing the most iron per portion. Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

Are you one of those who has been advised to take calcium and iron supplements to make up for deficiencies but not found them ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...