Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

If your front foot is farther from the elevated ... This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your weight, rather than pulling it.

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

“When I’m working with athletes, I used to spend a lot more time with the barbell front squat, but now I spend more time with this exercise because the double kettlebell front squat feels more ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...