This exercise helps to tone and sculpt your triceps, giving your arms a more defined and muscular appearance. The French press is an exercise for targeting and strengthening your triceps while ...

Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press ...

The barbell French press is one of the most effective exercises for training the triceps and is very popular among gym-goers. However, it can also be done at home. In essence, performing the French ...

Squeezing your triceps, bend your elbows until your arm forms a 90-degree angle and then extend them back out. Also known as French presses, Blades says this exercise works the entire triceps ...