Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...